I have been transitioning into paleo over the past six weeks or so and I am experiencing pretty bad water retention. As in, if I lie or lean on something too long, it leaves a mark …

Ever since going Primal/Paleo 6 weeks ago I've started to experience low blood sugar episodes randomly throughout the day and after meals. I chose to go VLC (20g net carbs) at th …

Yo PaleoHackers. Clark here back again! You know what time it is! As a lot of you know I run the PaleoHacks podcast. We have Dr. Jonny Bowden coming up on the show. We'll be cover …

I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I jus …

Over the span of 2 or 3 years, I have gradually decreased my carb intake to under 50g a day. This was not based on any protocol--it just naturally happened because I kept finding t …

I have been on a LC to VLC diet for roughly 3 years now it took me from 245lbs to 149 lbs (6ft guy) my body weight since going 95% VLC Paleo 3 months ago has stablized at 158-160. …

Hey, so my workouts are fairly highly glycogen dependant, and after trying a high fat low carb diet for a while, I've gained nothing but depressed adrenals, worse performance, an …

OK, so it looks like I've eventually got my parents on my side. My mum is still skeptical, but for the most part she is willing to listen. Yay! I just need help with what to eat : …

I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength wor …

Hey, so about 2 months ago, I was going through a period of trying to lean out, and I was eating high high HIGH protein, with moderate fat and low carbs.... I still want to lean o …

how long would it take someone approximately to reach a state of ketosis after carbing up the night before and fasting the following day. for example: last night I consumed 250g …

I've been following a semblance of a paleo/low glycemic diet for the last two weeks. What hasn't been entirely clear to me is whether getting all my carbs from vegetables can be co …

I have been making kefir and yogurt fermented for 24 hours. How many carbs are still there? I am following a low carb diet of 72 grams a day so i'd like to know how much they conta …

I am trying to follow a low carb diet, especially in the mornings before my workout in the late afternoon. However, I still like to eat some fruit in the morning, usually a banana. …

Hey, so I have a quick question, how should one carb cycle while trying to lean out, and how does post-workout nutrition play into this? I do HIIT cardio(usually plyometrics) 1-2 …