I started a Whole30 on Saturday (after taking most of the week to wean off of the limited number of carby foods I was eating). Felt fine first day. Sunday I kind of had weak and …

So after 8 days on strict paleo I am having a pretty bad carb crash. I wouldn't think much of it and just push through but I have exams coming up in a week and am afraid it's going …

I have been trying to shed some pounds of fat, switched up my diet to a more VLC type diet. Anyways cycling performance and hockey performance and sleep has all been great. I got …

Hello everyone, first of all I'd like to say this will be kinda long post, so if you don't like to read, I am sorry. I started with low carb paleo 2 weeks ago, after 8 weeks of r …

Three days ago I switched from a diet with about 200g of carbohydrate a day to 80-100. The macronutrient breakdown is about 20% carb / 25% protein / 55% fat. I've been getting some …

Hello, I just open an account to ask all you if what i've experiencing is anything to be concerned about. Been on the paleo/primal plan for 4.5 months. The first month was ok. 2n …

I've seen quite a few of newcomers to PaleoHacks. In order to help them out, I thought sharing each other's "Low carb flu" experiences might help keep them on the right path. Every …

So my wife and I just finished Rob Wolfe's one month meal plan and are now a week in to "do-it-yourself" territory. We are trying to follow all the advice we've found (and I unders …

Hey guys- I just started paleo 4 days ago. I've been eating a lot of meat, eggs, fruit, and nuts, and still trying to find ways to integrate vegetables into my diet every day. Up …

Hi, I have been eating paleo for almost 4 weeks now and I still don't feel great. The first few days were AMAZING. I had a ton of energy and all I wanted to do was work and get st …

When I first began the paleo diet I had major detox or @low carb flu" symptoms for a full three weeks. Intense. I fell off the bandwagon (had PMS and major cravings). It's been ma …

I recently decided to lower my carbs in order to have a diet which would better fit the 'low-carb' definition: from about 70-100g to 30-60g. I wasn't looking to lose weight--it was …

I've been paleo for about a month now but in the beginning i wasnt super strict withmy carb intake. I wasnt eating a lot of carbs but i would still have ice cream and sweet potatoe …

This is Day #3 of me eating solely paleo. I was diagnosed with Lupus 3 years ago, am super allergic to Plaquenil (the medicine usually prescribed for Lupus) so I've been playing a …

Can anyone who has experience the symptoms of a flu and think it might be due to low carb intake please answer the following questions. 1. How long after going low carb did it star …