If I was to lower my fat should I up carbs or protein?

Hi, all! I was just wondering a few things about the paleo diet. I keep seeing information about it all over the web, and it seems to have worked for a number of people. I'm curre …

Ok, so I've been eating something that more or less resembles a primal diet for a year now. I've lost 30 pounds, and most of that was done doing what I'd call low-fat high-carb pal …

In the following thread discussing hyper palatability it was mentioned that carbs are used to make fats not acquired through diet (potentially leading to carb cravings). http://p …

Hi paleohackers. The other day on youtube I noticed that durianrider (the deficient-or so we're told-raw vegan) posted yet another one of his nearly perfect and comprehensive blood …

A good friend's husband was just released from the hospital with a heart attack and congestive heart failure. She is asking for help in the form of meals. Of course, they just had …

Has anyone else noticed that Fage Total now has half the fat? I thought at first I could still find the 20g fat/serving stuff at Whole Foods and for some reason they had the 10g f …

I was just wondering if anyone on here does a high protein diet? What happens when you eat a diet primarily of protein with low carbs and low fats? I remember reading once that wh …

First off, let me preface this by stating that I'm not now nor have I ever been a proponent of zero carb diets. I don't believe that they are necessarily unhealthy, but there are a …

I'm 14, and I'm learning about "a healthy lifestyle" at the minute in biology, and I have to say, it's filled with crap. We were given a set of questions that we had to answer. On …

My husband has been eating a mostly-paleo diet for several months, and has been trying to get me to come on board. I was anorexic about ten years ago and though I am healthy now, I …

Once earlier this summer, I experimented with a very low carb, very low fat diet because I heard they're effective for losing fat...(I know it was probably dumb of me) No grains, n …

Just wondering what your thoughts on them and their diet.

I know there are a bunch of you out there who are up on the starches, but has anyone taken that a step further? Are there any paleos out there doing a high carb, low fat, low prote …

My roommate and I will be participating in study evaluating novel biomarkers of zinc status. I will be committing Carbicide for 45 days, especially since I was once very overweight …