Thanks to this and another site, I found out that my staggering fatigue (post-ketosis) may be related to mineral deficiencies. I've boosted the sodium, potassium, and magnesium (an …

I feel like the paleo diet doesn't really offer magnesium sources, which is cray cray. I mean if it's essential and all, a supplement shouldn't be necessary if one isn't eating an …

I am pretty convinced the the American diet of too many grains and fully of antinutrients has made so many people defficient leading to so many health problems with obesity and ski …

IF it's the un-absorbed magnesium which runs-right-through-ya, would the most absorb-able form of magnesium be least likely to cause GI upset? If so, WHAT TYPE OF MAGNESIUM causes …

I have recently become aware of the importance of magnesium when one is taking D3. I have also read that large doses of Magnesium Taurate has been shown to improve symptoms of anxi …

I bought a magnesium supplement the other day and only afterwards realised that it contains Magnesium Oxide and Magnesium Carbonate, which seem to be the least bioavailable forms o …

I think the answer is you should take the calcium and magnesium at the same time, and that the Vitamin D3 can be taken whenever. In fact, I think prescription mega dose vitamin D …

I find epsom salt baths helpful for easing the colon spasm I get with IBS. For obvious reasons I don't take baths in the summer - way too warm in my apartment as it is. So I fig …

I always read things like "today's soil is depleted", "hunter gatherers had a much higher mg intake" "Magnesium is involved in 300000000 important functions" and so on. But then …

Does anyone else have a problem with taking magnesium (either orally or transdermally) and becoming itchy all over after it starts working on your body? The itching will last the r …

I've recently started supplementing with Whole Foods Adrenal support that has magnesium (800mg) in the evening before bed at the advice of my naturopath to help with sleep. When I …

Hi all I have been attempting to take this Magnesium supplement (http://www.drrons.com/mag-max-magnesium-supplement.html) I have only ever taken 1 and I took it with dinner and ev …

Hi All, I have asthma - or at least I did before I started eating Paleo. I'm just 3 days in, so I want to get feedback from former asthma sufferers. For those of you whose asthm …

I see a lot of people on here talking about taking magnesium citrate as a dietary supplement. Since magnesium citrate is used as a laxative, why is supplementing with it not consid …

It was recommended to me to try magnesium citrate for a number of reasons : constipation from diet changes restless legs and painful leg cramps at night difficulty falling asleep/ …