Okay people, I'm having a bit of a problem, and I am in need of some instant advice here... For starters, I'm on a paleo diet/ray peat diet. My diet consists of grass fed beef, …

I drink a large amount of milk. Close to a half gallon a day. Should I be concerned about balancing my magnesium levels with this high level of calcium consumption? Also, would Ra …

Hello everyone, Lately I've been trying to do some research into chicken and beef broth, but there seems to be very little documentation on their nutritional content. I consume a …

I suffer from osteoporosis, certainly due to genetic factors (my mother has it) and also eating disorders as teen. At only 38 I want to make sure I get absolutely enough of the rig …

How can we integrate these points: Calcium/Magnesium has an optimum ratio - perhaps 2:1 (ive seen this elsewhere as well): http://nutritionbreakthroughs.posterous.com/studies-con …

other than 15 grams of fresh parsley a day (to prevent scurvy, hopefully that's enough), i don't eat any vegetables nor grains. also about 4 tsp of turmeric powder. i drink 500 …

OK, I want to buy a Mag supplement. The thing is, i can get a Mag+Calcium supplement for almost the same price. My question: Considering one does not get high doses of Calcium (i …