I suppose I should provide stats first.. Female, 17 yrs old, 5'3, 135 lbs, 34-28-36 I have two hours of softball practice 6x/ week, do relaxing yoga 2x/week, run 4-5 10 min miles 1 …

Ok so this might be a bit long. I'll try to sum it up lol. If you read this all I appreciate it. OK so it started off last year when my mom suggested for me the paleo diet becaus …

In your opinion. Obviously everyone has a different interpretation as to what average/overweight looks like, but let's try to keep the semantics to a minimum. I know we shouldn't t …

Hey everyone, As I mentioned in my previous post I haven't been able to run lately due to shin splints (upping my mileage too quickly - not an issue with my shoes, gait or footfall …

For those of you who have already resolved most or all of your pre-paleo issues, whether it be autoimmunity, weightloss, digestive issues, or all of the above. Once you got to yo …

I am still trying to begin to adjust to the paleo lifestyle but I am not sure if I will see the results that I am 'promised'. It seems a bit too good to be true that I can eat so m …

Hi there, I was wondering how easy it is for everyone to maintain their weight. I have been losing weight slowly for the last 2 years, and now that the finish line is clear on the …

I'm 21, 5'11, 205 lbs and male. I'm lucky if I get 1800-2000 calories a day. And this has wreaked havoc on my body. I've had hypothyroid and testosterone issues since June, and I'v …

I am very happy that today marks 30 days of my paleo challenge and I'm not going anywhere! This is too easy, too helpful and too flexible to be anything but a lifestyle (not a diet …

Hello everybody ! I decided to scrub my cast iron after it got some rust on it. After a vigirous rub, spots appeared. ImageShack album Any idea what the silver dots are ? They s …

Do you drink cream? Saute your meals with heaps of butter? Eat tons of starch? Two pounds of meat a day? Maintaining my weight is starting to become a hassle. How do you guys do i …

People who have lost quite a lot of weight on paleo - what have you done with your eating after the weight loss? I'm 48, 5'5", female, post-menopausal and fairly sedentary so far …

Hello everyone, I have had a lot of input from doctors and other dieticians/nutritionists and I realize that the wonderful community of Paleo Hacks probably should have been my fir …

I think the maintenance calorie discussion as well as looking for optimal guidelines can be frustrating, since everybody has a different body type, metabolism etc. There probably i …

I'm a paleo newbie and am hoping someone out there might be able to help me... Having gone almost fully paleo for the past 2 months, I find that I'm having a hard time to keep my …