Hi I just received my testosterone levels and they are at 18.2 nmol/L, is this normal for a 22 year old active male?

Got a problem folks. Binge eater from way back. Was 130kg, lost a heap, probably half starved myself to 88kg now sitting at a well muscled 95kg. The issue is that the eating d …

My wife and I have been married for 11 years and I had been struggling with my weight for many of those years. Some points of conflict: 1) my wife is an ultramarathoner and nearl …

Hey all. Being a beta male that was recently screwed over something fierce for it, would anyone care to guess at what purpose men such as myself would have had throughout our evolu …

I'm looking for ways to reduce my estrogen levels. From what I understand, excess estrogen can lead to excess fat accumulation in guys. I'm a young male and I've always had a bit m …

22 Year old male. Compulsive overeater. Have been down the psychologist path in the past only to be told I need to include some food that is a reward once a week, that item being …

So I eat a serving of white rice regularly as my carb to at least a few meals per week. My other carb sources are basically potatoes and squash. I know that white rice is enriched …

i've attempted numerous experiments with taking fish oil / otherwise upping my omega 3 intake, and almost without fail i've noticed a (dose-dependent) flatlining of my libido (i'm …

Does fruit lower testosterone because of the fructose or insulin?

Guys. I posted this in a response about sleep stuff, but I thought it could potentially help some guys out. I see some people stressing out about drinking O.J. or some shit to regr …