Hey All, I'm pretty serious about my bodybuilding and have decided to switch over to paleo. It's been going awesome so far, body composition is changing rapdily. I'm getting much …

I am personally dealing with Ankylosing Spondylitis which is a type of arthritis and is an auto-immune disease. I am curious to know if there are people out there that have had suc …

is deloading taking a week off after 10-12 weeks of lifting/interval training 6 days a week worth it in the long run? because everytime i take a week off i gain like 10-15 pounds.

HEy guys I am new to paleo but have read to many good things to not try it. I normally compete in long distance running, but due to a new opportunity I am refocusing my goals. A li …

I've been on a mass gain training cycle lately. I've also been enjoing VLC and eating basically only meat and greens for three months; My hunger is satisfied. Mood is great. Ene …

Probably a rare question around here, but how do you think one would reduce the size of a muscle without completely dropping weight workouts? I gain muscle quite easily and come f …

I've read that you start to lose muscle mass as you age. I have been eating 90 to 95% paleo for several months now and have lost weight and have improved overall health. I am run …

6 months in and i have lost 40 plus pounds but I find that I seem stalled in terms of adding muscle mass. I fear that I may have even lost some muscle mass due to a reduction in s …

Hi Guys, It seems like calorie restriction is well accepted to strengthen the immune system and to improve longevity. Does this mean that eating with a calorie surplus to add mus …

Was an fairly elite shotputter as a junior, at 125kg and eating whatever the hell I liked mind you. Now at 95kg and seriously contemplating a comeback as something to work towards …

I'm an ectomorph/hardgainer etc. trying to gain some mass/muscle. In other words, I'm 31 years old, fairly strict Paleo since the last 2 years (except for optimizing my omega 3 p …

I started at 205lbs and decided I was sick of being incredibly lethargic after meals. I was sick of the hypertension. I was sick of the fluctuating blood sugar levels. I was sick o …

Thats my question ^

So I understand that overeating leads to high cortisol, BUT when eating for a mass gain it's imperative to overeat... I'm going through a mass gain, and I've been eating close to …

I'm a 30 years old male 5'7" and currently 135 lbs with about 10% or less body fat, mostly over my abs. I was 195 lbs two years ago (pure fat.) I'm curious if I tried to gain lea …