I've got 4 children from 6 years old and down. I also have a farm with lots of animals to care for, cows to milk, and a sewing business. I, of course, also cook everything from s …

What time of day do you have your last meal and what does it consist of? Does the timing of your last meal help you sleep better ? Does it make you feel more awake and energized …

So, I recently posted about some recent weight gain (132 to 150 lbs) Well, this week I went back to my typical eating style. I ate paleo foods, but at only 1 meal per day, typical …

My dietician just told me I need to eat atleast every four hours, or less. That I need snacks throughout the day. But most importantly, to NEVER wait more than 4 hours between meal …

I am interested in any opinions regarding ideal frequency and timing of meals. I personally have been consuming two meals per day for a few months, with the bigger meal being break …

I've noticed my cravings for sugar and insatiable hunger has disappeared once I started eating 2 massive meals a day, once in the morning after an early workout and later a couple …

I tend to snack throughout the day, when I feel hungry (regardless of the time of day), instead of eating a specified breakfast, lunch, and dinner. Like some days I'll have breakfa …

For fat loss. I'm getting in around 40g protein a meal, and sometimes it's difficult to finish the whole meal! For a 5'4 128lb female, I feel like it's a lot of food, but I was to …

Is there any scientific or nutritional reasoning behind including protein with every meal? How bout just a hearty dark green leafy salad with avocado or something? FWIW, I'm a 22 …

Hey. I'm a newbie Paleo follower. I can't just eat 3 meals a day, I guess I'm a grazer, 2/3 hours after I eat, no matter how much, I tend to get hunger pangs, but it doesn't take …

I've tried IF with a low-carb diet (no fruit, no grains) to shrink my love handles and the little belly fat I have. I'm "skinny fat" male, my height is 5'8" (174 cm.), my weight i …

Should we eat plenty of small meals, or one or two big meals during the day? I'm trying to figure out what is optimal as far as blood sugar and stuff goes. Not really interested i …

I'm trying the leangains approach (16 hours fast, 8 hours feed) where I typically don't have my first meal of the day until 1 or 2 pm. The first few days have worked out great and …

I find it odd that we are told not to snack...I would think that if Grok came across berries, or some other form of easy nourishment, while out wandering around he would take advan …

I stalled recently. I was still feeling good but my body improvements stopped. I tried IF a few months ago and couldn't handle it but decided to give it another go. The results wer …