OK, so it looks like I've eventually got my parents on my side. My mum is still skeptical, but for the most part she is willing to listen. Yay! I just need help with what to eat : …

I know paleo eating is suppose to be free-form, but I'm one of those weirdos that likes meal plans, takes the guess work out of things for me!! Anyways, anyone know of any good fa …

I've been getting blood work over the past month and readings continuously show elevated liver enzymes. I also have a heaviness to my side that's "There", but I wouldn't call it pa …

I am not sure what the consensus is on green smoothies for Paleo but, I find it one of the easiest ways to get my greens and they are quick. An example plan for me might be: 1st: …

I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so tryin …

I've been following a 40p/30f/30c ratio on 1,250 calories a day while eating paleo for fat loss. I've been on point for 5 days now. Today i had breakfast and my boyfriend bought th …

So I started Intermittent Fasting for the first time today and feel good. I have been reading up on in the past few days and am a little confused on the right way to do it. With my …

Apologies in advance for this huge question.... So my previous question was on IF and eating 2x per day and I got lots of great advice and dived right into it. I want to lose we …

Ok I have been asking A LOT but you guys have been very helpfuls. 15, 5'7", 107 pounds, no period since 13 workout 20-30 mins hiit/intervals 30-1.5 hours lifting 5 days a week L …

Was just wondering if anyone knows of any websites similar to sparkpeople or myfitnesspal that are free?

Times have NOT been good paleo-wise lately; got a new full time job with extrememly unpredictable and contradicting scheduling. One day I work graveyard, the next an early morning …

Hi guys, I'm slowly transitioning to a paleo/primal lifestyle and would like a little help with a weekly meal plan. I have the following ingredients to make 10 meals (5x lunch/di …

Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead …

From being on this site, it seems that the following items have magical powers: Kerrygold butter, heavy cream, coconut products, bone broth, BACON, organ meats... Which of these …

Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to au …