I usually eat a good-portioned breakfast and wait a good hour or two for my food to digest prior to working out. I find that’s how I perform best (when coupled with a good night’s …

What time of day do you have your last meal and what does it consist of? Does the timing of your last meal help you sleep better ? Does it make you feel more awake and energized …

Times have NOT been good paleo-wise lately; got a new full time job with extrememly unpredictable and contradicting scheduling. One day I work graveyard, the next an early morning …

Hi guys, I'm slowly transitioning to a paleo/primal lifestyle and would like a little help with a weekly meal plan. I have the following ingredients to make 10 meals (5x lunch/di …

Hey guys looking for some ideas on a paleo pre workout meal thats quick and easy to make if you're leaving from work and going to the gym. I like to do make the following pudding p …

I knew to Paleo and was just wondering if anyone knows where I can find a 2 week meal plan and grocery list for someone who is new to paleo, does not have a lot of cooking skills a …

In exactly two weeks I'll be boarding a plane for Spain, the land of serrano ham (win!). I'm going on study abroad for about five months, staying in Seville. Of course I plan on ke …

Howdy- I'm wondering if you guys have suggestions for making the meat I use in stews/chilis/casseroles etc go farther. Pre-paleo I would've used beans, tortillas, pasta, or even tv …

I don't go full-SAD per se, but sometimes I find myself eating "that one, innocent meal/snack" and going into kind of a slippery slope. Usually that means, a little here, a little …

Or whichever recipe you find to be delightful. Looking for something that is easy to have sit in a car for about three hours, as we're traveling out of town to meet family. Than …

I don't want to eat eggs EVERYDAY, right? Another favorite breakfast is pumpkin seeds, chia seeds, sunflower seeds and flax with a smushed banana and coconut oil. Devine! But any …

Is there even such a thing? The 24 hours on this site have been eye-opening and I'm looking at completely rehashing my diet. I'm learning a lot, so thanks to everyone for that. Is …

i'm tracking my food intake right now because i just switched to PHD and am trying to gauge my new macro breakdown till i get more used to this way of eating. i'm not a fan of fit …

Not going TO party, visiting a friend and watching Phantom of the Opera (so exciting, I know!) Though they live minutes away from the strip, and well, you know. It's Vegas. Drivin …

I've never really planned meals before and this summer to stay on track, I think I'll need to start somehow. I'll be working 10 hours a day, 4 days a week as an intern at a gold mi …