I have a question about cortisol. It is a bit difficult because I want an informative answer. But I know - Paleohackers are very knowledgeable so hopefully somebody out there knows …

I am very active, playing club soccer 4-5 days a week, weight training 3 days a week, and swimming, running, or spinning 5 days a week. I walk most places too. So I'm basically on …

So I've been told that I should keep fat intake to a minimum PWO....so how long should one wait before eating something thats got fat in it? They say you should eat within 30/45 mi …

Hi everyone, I am very new to Paleo ... I started 12 days ago. I decided to just jump right in, and eliminated all grains, legumes, and processed food right away. I do use a bit …

Optimal, I guess in terms of weight loss. But steady energy throughout the day would be important, too. I eat VLC, so please answer keeping that in mind. From a evolutionary persp …