Hey guys, I've started feeling more fit when going Paleo (1month and 2 weeks ago), my stool isn't perfect yet and i think that i'm still exhaggerating when it comes to fruit / dri …

"The extraordinary intelligence of the biological organism is all that is necessary for good living, but we are all the time interfering with its natural operation through the medi …

I want to start meditating but I do not know how to do it properly. Does anyone have experience with meditation and/or books that would help explain the practice?

I've been meditating on and off for a year now and began reading John Kabit-Zinn's "Catastrophe Living" to be more consistent and get some of my stress and anxiety under control. …

Chris Kresser recently announced the Best Your Stress Month. He writes: Many of you have done a 30-day Paleo diet challenge, whether the Personal Paleo Code, Whole30 or may …

I know this isn't really paleo, but I just love the paleo crowd because you guys think outside of the box. By the way, hypnosis is not what you see in the movies... It's more lik …