First ten days, plenty of fats and proteins and less than 80g of carbs daily. (massively lower than I used, but simply LC, not ketogenic!) PRO: no sleepy, relaxed, calmer, no mood …

Here's an interesting article on exercise and memory. Even more interesting is that those with a BDNF (brain derived neurotrophic factor) blunting response - genetically found in 3 …

Well I was watching a stone age based episode of bushcraft with ray mears (after also having watched I, caveman :P). I was getting really into the stone age spirit, which was fun. …

For the past year now I've had memory loss, to the point where I remember almost nothing about my past unless someone brings up the memory for me. I also have almost no short term …

The topic pretty much says it: So, how could I improve my memory the paleo way? I'm especially interested in ways to improve my long-term memory but would also be glad about advi …