Hello all I recently had time off over easter and was able to spend time with family. Over the period of this week i was aware that i was eating more sugar than usual (not a lot) …

I've been paleo the past 2 weeks, and things are definetly improving for me in the bloating and digestion department, but the mental symptoms are not getting better. Before switchi …

Hey PaleoHacker's, If anyone is willing to read through this all and help, i don't know, I'll do anything to repay for the advice I'll receive...I've asked a couple questions about …

Hi guys - I'm hoping for some advice on how to really work on myself. I just graduated college and I have about two months of doing NOTHING before my job starts, and I want to use …

I have been wanting to start the GAPS diet in an effort to "heal my mind" so to speak. Unfortunately I cannot purchase the book at this moment, and only have listened to Dr. Natash …

Do you find that ketosis is associated with feeling a certain way, in the body, or in the mind? Or in the emotions? If and when you shift over to ketosis, or from ketosis, do you …

I'd post it on a social anxiety board, but I kind of assume that some of them can contribute it to their eating habits, so who better to ask than a bunch of life loving healthy pal …

I suffer from anxiety, and I find that a cup of bone broth (from daylong-simmered beef joint bones) is EXTREMELY relaxing for me. In fact, I would say that it works as well as a pr …

Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for …

Ive pretty much "cured" my anxiety on Paleo but there are so many things that Ive changed that Im not sure what really fixed it. Sometimes recommending full Paleo to someone is a …

I suffer from a cocktail of mental disorders due to stressful life events, and I was interested in knowing if anyone else's mental issues have been affected at all by going paleo? …

I was reading Melissa's McEwen's recent blog post on IBS (http://huntgatherlove.com/content/why-paleo-didnt-fix-my-ibs), which got me thinking about if this ambiguous "syndrome" is …

I'm auditing an Abnormal Psych course and the instructor brought up the role of nutrition in stabilizing moods. He suggested gluten was responsible for the considerable increase in …

Besides diet and exercise, that is. I've been slowly weaning myself off of a SSRI, but I'm finding the process frustrating and difficult. I was wondering if anyone had herbs (St. J …

What foods can improve our mood? For myself, I vote tea and oranges. Not sure about oranges, but there are some double blind studies supporting tea's effects on stress: "The eff …