I'm currently taking time off from competitive body building as it has really done a number on my metabolism. I've had watch my weight climb all while eating extremely clean and st …

I've been doing the whole paleo thing for a few months now. I initially started it to lose weight, and to eat clean. I am overweight by about 70 lbs, I do yoga a couple of times a …

So, I have read a lot about fasting and how it slows your metabolism, but I enjoy doing a 24 hour fast every once and awhile to give my body a little bit of a break. I noticed, th …

i eat about 1000-1200 calories every morning, so i eat a lot of bread and peanutbutter. In fact in the morning i pretty much only eat bread and peanutbutter. Im a teenager, five fi …

Just wondering what your sources are that say all PUFAs decrease metabolic rate? Would you mind linking some studies that demonstrate this? Cool thanks.

I know eating fat is an important part of a healthy diet, and I am not at all fat-phobic when it comes to diet. I am somewhat overweight, however, and I find I lose weight fastest …

I have been paleo for a little over a year now. I am pretty strict and am now very sensitive to vegetable oils and gluten, which is good because I feel much healthier but it makes …

I'm trying to lose weight and I'm starting to think I might be struggling against a body-fat set point that is higher than optimal. I have had success losing weight in the past, …

This is perhaps a stupid question, however it's something that's baffled me recently. If we're burning fat for energy, then why do we need to consume fat if we already have reserv …

I'm having trouble finding some concrete evidence on the efffects of IF on metabolism. Will it slow down? I was under the impression that eating small meals was the best thing to …

This may start out sounding like a Car Talk question, but I have a disagreement with my husband about perceived temperature that I am hoping my fellow PH's will help me with, namel …

I swear by coconut oil. I cook everything with it and I am beginning to take a tablespoon of it every night before bed in hopes of it helping my metabolism and digestion. Because i …

is it ok to eat zero carb every other day and around 200g the rest of the time? or would that mess up the metabolism?

I've been reading a bunch of conflicting information on Intermittent Fasting - paleoforwomen.com says that it might not be so great for women... Others say it's amazing. Am I over …

I've read all the big words (that I can never remember) why we need to carb up if we are following a LC or VLC to chew up some body fat reserves to reduce our body fat % However i …