I was wondering if anyone could provide some of the variations present in micronutrients available in different cuts of meats. And then possibly how to obtain these special cuts!! …

I always felt it was strange that I lost so much weight when I went on the Paleo Diet. I was consuming more saturated fat and total fat than ever before in my life yet I lost 15 l …

For those using Fitday.com (or a similar program) to track macro- and micronutrient intake, what nutrients have you identified as "trouble spots"? For what it's worth, a typical d …

I haven't come across any guideline or micronutrient breakdown on recommended daily fat intake. All of them only come in MACROS, like 25/40/35 Carb/Protein/Fat ratio. I was able t …