Alright so I'm trying to get my facts straights on the different fats and how each one effects your cholesterol levels. And I figured here would be the best place to ask. Saturate …

I'm curious about this because I pretty much only know good things about the effects of a diet high in monounsaturated fat. So why does the Paleo community glorify saturated fat, …

Which type of fat is better for men trying to increase testosterone? I read a lot of articles online stating that monounsaturated fats are better than saturated for testosterone. I …

The health benefits of coconut oil are mentioned almost everywhere. Since changing to a Primal diet about 7 months ago, I've been eating a lot of coconut oil. Basically cooking wit …

I was reading through a page on Ray Peat's website (not a follower but was curious) and he wrote about the damage caused not by Polyunsaturated fats but with unsaturated fats in ge …

Hi all, I live in the UK, and have recently been buying Walkers 'Ready Salted' crisps. I've upped my carbohydrate intake to around 100-300g per day (on a 2,200-3,000kcal daily int …