Hi all so I have been doing IF for about a week or two and love it. I have decided to start carb back-loading as well. I usually train (crossfit 5-6 days a week) in the morning and …

No, I don't mean cream or sugar. My girlfriend just made me this huge pot of coffee with cinnamon actually poured over the grounds before it brews. Tastes amazing. Anyone else ev …

Hi fellow paleoites :) I started Paleo a few months ago because I was fed up with my 1400 calorie a day diet full of "healthy" whole grains and low fat dairy. I didn't feel too gr …

Generally, I have a ritual when I wake up. I try to adhere to it as regularly as possible. First thing when I wake up I drink 2 tall glasses of water (4 cups, so about 32oz of wat …

Is drinking a lot of water first thing in the morning healthy? Is there any science that supports doing it? Seems to me like drinking something like a quart of water would severely …

Hey Hackers! I've been hearing about Kiefer and his carb-backloading. It makes sense and I'm interested in trying it out. However, I can't train in the afternoon/night due to work …

first, I have been scouring PH for previous posts, none seem to address my question or they made me have new questions. This is my second day of monitoring BG. I am a non-diabe …

So I just tried something a little crazy and it worked! We all know that we are supposed to include grass-fed liver in our diet except some people, like me, find it too disgusting …

Hello, friendly people of PaleoHacksVille. Last week I started doing a lot of reading on paleo and primal nutrition, and 6 days ago, I cut out all grains, dairy, sugar and legumes …

First thing in the morning when you wake up ? or not , pros and cons ? thanks

Morning, Day, or Night shower? Is one better than the other? What are your thoughts? What do you do and why? I'm curious.

I have heard that the body has a natural detox mechanism that runs from about 4am to 10am, and that this detox process is disturbed when breakfast is taken before 10am. Is anyone …

I just read an article http://www.naturalnews.com/034519_meal_planning_digestion_immunity.html#ixzz1i3BxWYgn suggesting that humans evolved to eat our biggest meals in the evening …

Just concluded a 90 day monitoring of my blood sugar. Sampled 3x a day: Morning (dawn) FBS (average: 90) 2 hours after lunch (average: 85) Bedtime (average: 81, 79 when I throw o …

I used to get up hungry (starving!) when my diet was mostly carbs-based. No matter how many kcalories I used to eat (isocaloric regimen). Now that my diet is mostly rich in fats …