How much Epsom Salts should I use in the bath ?

Hi I've been doing IF for 2 months now and then last week I went Paleo I weight 108lbs last year (skinny fat) and now I currently weigh 99lbs I do strength training 3x a week, (k …

Family of four. Meat-centric now that I've gone paleo. I bought a (local, grass-fed, pastured, happy, yadda yadda) 1/2 cow and a whole pig last fall and I can't believe how quickly …

So I've been paleo for over a year now, and one of the biggest concerns I've noticed from new paleo-ers is that they can't get enough fiber. I've got the direct opposite issue; too …

I've been eating paleo for only 6 days. The first few days, I felt the expected "carb flu" and was very tired and headachy. The last two days I've felt much better, but I am so di …

The only way I could use up celery before was with an "ants on a log" binge, and almond butter unfortunately is not cutting it for me. The only other way I really like it is in a …

20 lbs in three months, please help!

I'm new, started on Monday (today is Thursday) and I'm waiting for a Paleo book I got off of Amazon so I'm doing this all by internet research. My goal is to lose 10 pounds or so …

Hi. I have been eating Paleo for about two weekss, and so far I have lost about 9 pounds. I want to continue to lose weight (trying to lose about 50 more pounds to reach my goal …

Editing to be more specific: How much should I purchase for two fairly sedentary adults and one three year old in terms of poundage? How many pounds of meat or eggs do you non-exer …

I'm eating 250-300g of meat daily (a bit more than a pound). My weight is 140lbs. I was wondering if I eat enough meat.

Hi everyone. I have brought this topic up beofre but didnt go into quite as much depth. I have a cousin of mine but am very sceptical as to the validity of his testimony. He says t …