I'm not asking for personal preference,I'm just wondering is it more sexually appealing than skinny or skinny-fat? If so,is there a biological reason for this? Also, I know being " …

I am using myfitnesspal.com to track everything as best as I can. I am 29, male, 5'11" about 180-185, a bit of a larger build to my frame and CrossFit about 5-6 times a week. Acco …

hi there, I have been doing Paleo for a few months now, and I have a few questions I can't seem to find the right answer to. I do CrossFit 4-5 days / week and want to build muscl …

Effects of prolonged fasting on AMPK signaling, gene expression and mitochondrial respiratory-chain content in skeletal muscle from lean and obese individuals. http://www.ncbi.nlm. …

I go to a 5:30am to 6:30am boot camp 2-4 days a week... I fast before and have been waiting an hour or so to eat my normal daily breakfast (3 scrambled eggs in pastured organic but …

I am a 25 year old woman, 5'7 and currently weighing about 185. I've lost about 40 pounds and 35 inches since having my son in August of 2011. I had my body fat tested in a dunk t …

Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat he …

I'm eating to gain muscle mass. It's working. I was ZC for a while to get fat adapted and heal my metabolism, then Leangins cut with ZC rest/carb post workout, both with great su …

http://ajcn.nutrition.org/content/84/3/475.full Any thoughts on this article? I found it interesting how muscle mass seems to be protective against stress, cancer, diabetes, heart …

Hey there, so I am currently working out 6 days a week, once or twice HIIT, and the rest are lift days. I'm also trying to bulk up right now, but do it as leanly as possible.. My …

is deloading taking a week off after 10-12 weeks of lifting/interval training 6 days a week worth it in the long run? because everytime i take a week off i gain like 10-15 pounds.

I am not left-handed, yet, for some reason, my entire left side body is fatter than my right. I know it is not muscle because I am Stonger on my right. Yet, my thigh, shin, breast, …

Hi guys, What do you think taking carbs and fat together post workout, would it slow the insulin spike to achieve muscle gains? Thanks

Im new to this, does Triple Strength Fish Oil omega-3 helps you gain weight ? I'm in the gym every day trying to build muscle with Muscle milk which is going great. I also was tol …

I'm not sure if the title is clear but I've come close enough to my fat loss goal (after a couple of bad months due to injury) and am looking to add some good muscle. I'm not skinn …