I have used paleo, exercise, and supplements to fight off bipolar, yeast allergy, and arthritis symptoms. Bipolar episodes are now minor to none and joints have improved. I would l …

It's funny: I never had these problems when I was eating S.A.D. (very little fruits and veggies). Now that I'm doing my best to eat healthy Paleo, I'm having several problems (bu …

So, many of us get weird cramps and we are trying to figure out why. I have been under a lot of stress lately, so I tend to eat less. I noticed one day that my feet felt okay in t …

I'm really not sure my problem is electrolyte balance (though for some reason I keep coming back it this hypothesis), and I'm kinda grasping a straws here but: Twice recently, I w …

I have noticed a major increase in the incidence of muscle cramping since I started the Paleo diet. Is this a common thing? If so, what can I do to avoid this?

Stats: 31, 262 lbs, female Been paleo since end of July, when I first started, I couldn't get enough greens. Like kale, mustard greens and turnip greens and the like. Even before …

Years ago I'd get cramps, mostly hamstring, in the gym. I cranked my electrolytes way up and have kept them there since them and haven't had any issues except... Lately, once a we …

Hi all! Since four weeks I am suffering from muscle cramps all over my body, very slow recovery from sports (while on 100 - 150 gr. protein /day, high vit d. and zinc) 6 days late …

I've been paleo/whole30 compliant since the first week of May of this year. Can anyone tell me why my period has been longer, heavier flow, worse cramps, severe breakouts, worse b …

Sometimes I use that pink Himalaya fancy salt. Sometimes I use Redmond RealSalt. I'm not sure if either contains iodine like the good old Morton's Regular Salt. Could low iodine c …

What ingredient in a multi-vitamin is most likely to cause a problem (e.g. brain fog, muscle discomfort/twitch/tendonitis)??? What's the 'safest' brand/product? Despite me home-c …

I am really confused by this. I started getting cramps awhile back so I added seaweed, bone broth, cheese (I know I know) and calm magnesium tea almost every night. Everything was …

Does anyone have any info on Low carb/Paleo diet and leg cramps? I've been thinking about this since one Paleo-blogger stated that he gets leg cramps if he goes below 50g or carbs …

I was on my second working set of deadlifts yesterday when half way through the pull it felt like something "pinched" where my upper abs meet my rib cage on the right side, directl …

I don't want to blame new beloved and newly adopted eating style, and I'm sure it's just a coincidence, but: has anyone ever heard of dairy causing Tendonitis (of foot/ankle), mus …