Hello everyone! I've been Crossfiting & strict Paleoing for 3 months now. I've been weightlifting for 4 years, but now i've completely turned to crossfit only. I am 1.88cm in h …

I've been trying to quit for the past couple of weeks, but I've come to the realization that I kind of need it to unwind from a week's worth of work, and as far as I know, the pros …

I go to a 5:30am to 6:30am boot camp 2-4 days a week... I fast before and have been waiting an hour or so to eat my normal daily breakfast (3 scrambled eggs in pastured organic but …

I've been pretty strict paleo for over a year now and at first I lost some weight and figured that I would be able to gain it back since I was working out pretty regularly doing a …

This question is for my husband and it's probably going to sound pretty stupid on my part, so fair warning.... After a year of being paleo, my husband is finally on board and doing …

O.k., I've been watching the board now for about a week, and I'm really happy to have found a community I can relate to. I've been paleo for about 5 months. For the last 18 months …

I started paying attention to nutrition and training about 8 months ago, and became immediately immersed. I am 6'0, 169 and 18 years old. After research I began eating low-carb a …

I'm an 18yo male 67kg 12%BF looking to put on lean muscle mass using the leangains protocol. I'm two weeks in, and lift heavy twice per week. On rest days, i fast (with bulletproof …

I'm very new to the Paleo diet. I'm nineteen years old and I started the diet in August. Prior to that I had lost about 50+ lbs eating what conventional nutritionists would call "h …

Hey. I have noticed that this is not yet a thread and there are A LOT of questions about weight (fat) loss here scattered about the archives. I figured, why not create one, epic th …

How many carbs do I need a day to gain weight and muscle I'm about 135 5'9 trying to get towards 155. Ill be taking in 1.2-1.3x my bodyweight in protein, maybe some high carb low f …

Hello All, I'm very skinny so want to gain weight asap,I joined gym but it Didn't got result. So I'm wondering which food/meals should I introduce to gain some weight and how much …

I IF between 16/20/24 hours daily, generally 20 hours and on a friend's recommendation have recently attempted to follow a largely gluten-free diet. However recently I received som …

Hello everyone! I've been lurking around these forms for a while, and have learned quite a bit but I do have a question that's been in the back of my head for a while. I'll try to …

Hey guys I was needing to know what foods to eat so I can gain weight and muscle I'm pretty thin i'd appreciate the help