There is an easy-read version at the bottom. Part 1 is summarized below and the full text can be found here. I basically say that insulin resistance is bad. I show 30-ish epidem …

I am a 27-year-old, 5'4" female who has had a weight gain of about 10 pounds in the last 6 months, going from about 121 to 132 lbs. My question is, how much of this could be relat …

I am 135lbs 5'8 wanting to gain weight and muscle I used the IF Calculator http://www.1percentedge.com/ifcalc/ to see how much calories i need. i was wondering if these calculation …

can you gain more muscle mass doing say 135 pound dead lift 50 times for multple repetitions, or sets of 30 chest flys? or squating 135 50 times, etc

So I was pretty shocked today when my scale arrived. I've been struggling with the last 5-10 pounds. I started Paleo at 145, dropped very quickly to 130, then settled back up to 13 …

I began the Paleo diet/lifestyle about a month ago and am MORE than pleased with the results thus far. I am 5'5" female and weigh about 250 pounds. I would like to ultimately lose …

Numerous animal studies have shown that restricting calories promotes a longer lifespan. But chronic caloric restriction lowers your muscle mass, and increased muscle mass is also …