I have enjoyed reading all the different versions of Paleo, Paleo-hackers adhere to. Zero Carb, Low Carb, High Starch, No (Yes) Fruits, No (Yes) Nuts, No (Yes) Dairy, IFing... I …

I finally managed to make decent beef bone broth : perfect jello. How many bone broth do you eat, and what are your (health) experiences with it?

I see it in a lot of posts. What does it mean?

I got to thinking about this. Wouldn't it be great if there was a place where people had a template to create, implement, run, record and then share their own N=1 experiences? Ob …

What is your n=1 methodology? Plenty of logged data, or occasional intuitive insights? I would be really interested! Edited To Add: How do you structure your self experiments? I …

I was reading and pondering this article this morning. There is much talk on Paleo Hacks regarding self-experimentation. There are groups and blogs devoted to this subject. What …

If I want to suggest to someone that they just try going off wheat or gluten for X amount of time, then reintroduce it to see if and how it affects him/her - how long does the pers …

Paleolithic People! I need some help troubleshooting some digestive issues I've had the past year or so. I've been suffering from random bouts of loose stool and diarrhoea for a w …

Ok. I've decided to do a couple personal experiments and I was hoping I could get some input. My goal is to get a better understanding of how my body reacts to various foods. I hav …

The studies cited on this forum usually extoll the benefits of one aspect of the paleo diet ("study X says grains are bad", "study Y says processed foods are bad", etc). Has anyon …