I don't have kids yet but I am a nanny and I have been wondering about napping. The 14 month old takes a two hour nap every afternoon. I realize that newborns sleep constantly but …

One of the Paleo books that I read suggested that mid-day sleepiness is due to eating a high glycemic diet and that by going Paleo I shouldn't have that problem anymore (which I do …

What do y'all think about naps? Lately my night-time sleep has been lousy, and i'm waking up too early. I don't have the urge to nap (and I'd sorta rather not), but i do have a sen …