I need a little advice please regarding my sons fallen arches. he is 10 years old, tall & lean. His joints have more play than average (as in they hyperextend a little) but he' …

After attending a Mov Nat workshop at Paleo FX and, later, a one-day workshop in my home-town (you can read about it here) I'm feeling EXCITED about working out for the first time …

What: The Paleo Summit (see also this post) Who: Erwan Le Corre – Founder, MovNat Topic: MovNat: Moving Naturally. Our ancestors never set foot in a health club. Instead, they st …

Heya! So I've been bad with my workouts lately... as in... not doing them. Part of the reason is that I just moved apartments and am preparing for the arrival of our first child i …

This question comes from my bailiwick, transportation planning. It begins with this interesting article about mapping obesity rates and driving patterns: http://www.fastcoexist.c …

I believe I've experienced some pretty substantial benefits from barefoot running/minimal shoes; improved posture, seemingly cured "flat feet", and no more discomfort in hip joints …

Hey everybody, I'm a partner at a natural movement gym in Toronto, and we put together a video of the type of physical work we're doing. I'd love to hear your feedback! http://www …

Id like to build a backyard obstacle course, and Id love to hear your ideas for what Obstacles to implement. Log Runs, Wall Climbs, Brush Crawl, Rock Leap etc. What Obstacles are …