I'm new to paleo and I'm wondering if its okay to drink Shakeology by Beach Body??

After a week of being strictly Paleo, I succumbed to a very delicious looking brownie. My roommate brought home a whole tray over the weekend and I'd been staring at them for days …

Hello all! It's my first week on Paleo and I've been good about sticking to the food restrictions but I am definitely feeling hungrier than normal! I've been eating a little more …

I have been browsing this site for a few weeks and decided to start a full Paleo diet 3 days ago. My reason for starting - it was a challenge and I already ate pretty healthy so I …

To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo …

Hi all- Here's the deal. I am as new as new gets. Basically just started this week by dropping all grains from my diet. I had already ditched processed sugar long ago. Ive read up …

Okay, so recently my GF's decided to stop eating grains (Except rice) and beans (except soy lichithin). She reports feeling better in terms of gut health: we've both seen some sli …

Today is only my 2nd day of Paleo, but I have been gluten free and low dairy (mostly yogurt, little milk) for a year. I have lost 40 pounds in the last year by counting calories an …

I have been on the Paleo diet for six weeks now. So far the results are fairly positive...I've lost 11 pounds to date..I feel wonderful...I'm actually sleeping through the night, h …

I am on day 1 of Paleo today. I want to try to do it with intermittent fasting but want to get through the initial misery of detoxing first. A little background about me. I am 37 …

I am on day 19 of Paleo. My period started 8 days early and while on the NuvaRing. I am wondering if this is normal. I have lost 5lbs and feel fantastic! I run 5 times a week an …

Hi there! I have been trying to be Paleo these last few weeks/months, but I notice I fall off the bandwagon after about a week or so; I'm a naturally thinner person, and I notice …

Hey all, It is day 5 of my "Paleo" experience. I started Paleo as soon as I read about it. I am a health care professional and have always been a healthy eater (since being faced …

Hi One thing I like about the posts here are the scientific explanations behind some answers; however things like cortisol, HDLP etc. leaves me, the uninitiated, left confused. Ar …

I am new to paleo and started reading about it when I was diagnosed Graves' disease about 2 years ago. I had lost about 50 pounds (when I needed to lose about 25). I had gained mus …