sigh i really need some on this... firstly, i dont want to cut out all milk. i have milk goats. so some milk/homemade cheese is going to still be in my diet. {note: diet meaning …

I need help. I am new to cooking and nutrition, and while I know next to nothing about how to cook and what to cook, I do know that I am committed to the paleolithic diet. Yet si …

Hi all, I'm pretty sure I am simply not eating enough but wanted to run my situation by those of you in the know. I'm 34, 5'9'' and at around 320lbs right now. I've been on Paleo …