Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Jo …

I am 3 days into Paleo and also going all organic. Already feeling great more energy etc.... But today I woke up with a pounding headache. I took pain reliever, tried drinking coff …

As someone who is thinking about putting in a 100% commitment to Paleo I just want to ask the people on these boards what the Paleo Diet has personally done for them. I've read a …

Hi there, Before discussing the joint pain, here's a quick background. I was/am the definition of morbidly obese. I was 282 pounds at the start and 5'10. I also had severe IBS a …

I have an almost 5 month old baby and I exclusively breastfeed (well, we are starting to introduce solids but she is still getting 97% of her nutrition from breastmilk). I started …

After a week of being strictly Paleo, I succumbed to a very delicious looking brownie. My roommate brought home a whole tray over the weekend and I'd been staring at them for days …

I'm a paleo newbie! EDIT: male, 23 years old, my goal is mantain or gain some muscle without change the %BF (now I have 6.5%). Breakfast: * 4 eggs omelet (garlic, cilantro, onion) …

Hello all! It's my first week on Paleo and I've been good about sticking to the food restrictions but I am definitely feeling hungrier than normal! I've been eating a little more …

I am a female 5'9", 140 pounds. I did not start paleo because I wanted to loose weight or get healthy. I am already healthy and in shape. I started paleo because of the muscle toni …

Alright so here it goes. I've just turned 30. Love eating, but need to get healthy and loose weight. Am also suffering from intestinal Candida. Have tried fads, detoxes blah blah. …

So a little background...I'm a 31 year old male, right now I'm weighing in at 200 even. Last year I got into running ultras and dropped down to a low weight of 168, but injured my …

Not sure if this is anywhere else, but I couldn't find anything so here we go: I'm new to paleo, I'm actually on day 3, I'm a female and though I know losing weigh isn't the goal …

I've been Paleo for almost a year and I'm still learning so much about this lifestyle. Since I always see "help I'm new to Paleo!" questions here on PH, I figure let's help these …

Hi all- Here's the deal. I am as new as new gets. Basically just started this week by dropping all grains from my diet. I had already ditched processed sugar long ago. Ive read up …

Okay, so recently my GF's decided to stop eating grains (Except rice) and beans (except soy lichithin). She reports feeling better in terms of gut health: we've both seen some sli …