Just wondering if any of you here are biphasic sleepers and what you activities you guys typically do in between your two sleep cycles! (And by biphasic, I don't mean sleeping six …

Has anyone had the experience of surging into wakefulness during the night? I find that at least once, often more, each night I'll transition from what seems like a peaceful sleep …

The last 4-5 nights I have not been eating anything after dinner (about 6 oclock or so). The first couple of nights while sleeping, I kept feeling like my brain was waking up in th …

I'm seven or so weeks into Paleo and Crossfit. I started when my [second] baby was 4.5 months and now she is 6 months. During this time (likely due to my amazing increase in energy …

I used to be a great sleeper- would sleep 8 hours no problem my entire life until my son was born. He of course woke several times a night to eat, but after 4 months when he starte …