I am a 15 year old, 125 lbs, 5'9" high schooler in cross country. I run about 5 miles per day on average at a high intensity (6-10 mph varying pace, hills), and I do some post-run …

I have Crohn's Disease and for the past year I've been eating a ZC/VLC diet in an attempt to maintain remission without medications. I just had my yearly colonoscopy on Friday, and …

Due to poor absorption of my damaged gut I have to get my carbs from as much glucose heavy source as possible (minimize fructose, disaccharides & starch) because it is difficul …