I am 38 years old.I have to get up at around 4-5 A.M.to urinate(sometimes twice).This disturbs my sleep.This happens mostly in winter and rainy season.When I avoid it ,dreams of se …

I have some stress and adrenal issues... Even if i don't drink any water 4 hours before going to bed, i still get up to go to to the bathroom 1 or 2 times per night. It used to be …

I have successfully been able to go to bed earlier at get 7.5-8 hours of sleep in as dark of a room as possible, however, I keep waking up about an hour or 2 before I am supposed t …