Hi everyone, I have been on Paleo for three weeks now- very strict . I lost 10 pounds in the first two weeks, but gained 1 lb. this past week. Is this normal or okay? I've been …

Rice is questioned quite a bit in Paleo. A friend of mine is going to be adopting a "strict Paleo" diet as part of a Crossfit program, so I decided to prepare some notes regarding …

I was recently looking at a post about the types of greens people eat and how much and someone answered that they have removed leafy greens from their diet since it is undigestable …

I have been eating Paleo now for around 8 weeks and i've noticed a MASSIVE change in me. At the minute i'd say i'm around 90-95% "clean" paleo. I have so much more energy through t …

i was wondering if you cater to your non paleo guests? for example would you ensure you have milk in the fridge for those who want tea or, say, wheat bread if guests want it for th …

A paleo friend was encouraging us to try this as a nice treat. As I mentioned in my last post, I'm really new at this, and I'm really trying to be as strict as possible for a numb …

So, as I've been getting fitter, I've found that people will randomly tell me why they can't work out/eat right and/or are/would be better at working out/eating right than I would …

From the New Yorker 'He eats like a Paleolithic hunter-gatherer and exercises daily. He never takes an elevator when he can use the stairs; the one time I saw him do so, he told m …

So my parents know I am Paleo, but they really don't get it. They are older and were just brought up in a different generation. I don't by any means try to talk them into doing i …

Is it safe to eat food containing non-paleo stuff by picking your paleo stuff out? As in curry containing beans/green beans etc.. One endo had advised my father who is diabetic an …

I guess this question is mostly for those relatively new to paleo, but does anyone else have any non-paleo food still lingering around since making the switch? My wife and I still …

I used to eat white bread ketchup sandwiches in high school because I thought it was fat-free and would help me lose weight. Also, I ate fries because I thought it was healthier th …

i love Paleo, but once in a while (I would honestly say once a month), i just let myself eat whatever and how much i want (pasta, cookies, chips). i don't do a crazy binge, but i …

I think it might be one of the many reasons why my friends from high school are treating me like I've gone off to drink mead in Valhalla or Elysium ever since I started college

me and one my best buds went out to a breakfast place this morning where they serve HUGE pancakes, i cant emphasizes huge enough, it was bigger than the plates, i had 3 and i lette …