I'm a 33 yr old female who needs to lose about 80 lbs. I joined crossfit a couple weeks ago and started eating Paleo. I enjoy it, it seems to be going pretty well, but I'm concer …

Hello. I am 30 and 185lbs 5'4. I started Paleo 2 months ago and I was at 190 when I started. Also my BMI/Fat% and measurements are still pretty much the same. I have always ate pre …

On days when you are not really hungry but know you should have something. What should you focus on for the calories you will be getting? protein, fat, carbs? Also lets call is a …

Hey, everybody. So I'm on a calorie deficit, 70-100g carb, and exercising to lose weight. I eat absolutely no grains, legumes, but heavy cream and lotsa buttah! And cheese. Recen …

I have been Paleo for about five weeks now. In the first week I dropped 4.5 pounds. Nothing the next week. Two the next week. Last week and this week - .2 respectfully. I am w …

Is there something that the paleo diet cannot change in your life regarding your physical health? How do you deal with these emotions? How do you know whether to blame yourself or …

Hi folks. My wife and I have gone Paleo. This is week 5 or me. Week 3 for my wife. First, I will say I feel MUCH better. My lpid profile improved DRASTICALLY in my first 3 wee …

Hello, I completed 10 days paleo but didn't lose any weight, I fluctuated 2.5 lbs up and down. Wondering if this is normal for most people? Sometimes you hear stories people have l …

I am 62 years old and have a severe wheat and MSG allergy (break out in hives). I went gluten free, which helped but I am also about 60 pounds overweight and decided to go paleo. I …

I mainly started paleo to be healthier,but obviously I want to loose weight..I am 34 and I am currently 6'1" 344pnds.. I assume that is obese by most standards..although I am very …

i have been extremely low in vitamin D3 for years, the first time i was tested it was 6 and the last time 24. i take dilantin for epilepsy (200 mgs per day) and that prevents absor …

Long story: Women 44 year old. Formely morbidly obese. I went from 160 Kgs to 80 Kgs in three years. Been maintaining for the last 6 years on 80-87 kgs. 1.70 meter. I can never se …

I really hope someone can help me. I'm 2 months into a 3 month workout program that incorporates weight training and HIIT (high intensity interval training). These first 2 months h …

So,I started full on primal on Friday but I am concerned about my hunger.Heres my food log from mynetdiary. On Friday I had :2 slices of organic bacon,sauted in the pan until fat …