I've posted here loads, but it's hard when your mum thinks wheat is healthy and fat is bad. Anyway. I want to lose weight, but I'm not seeing much progress. I'm now weight traini …

I am eating a ketogenic primal diet and have been for the last week or so. I eat 20-30 grams of carbohydrates per day; I am getting a LOT of fat, like 70%-80% of my calories (I bas …

I decided a few months back to hit the gym and get back in shape. I started off eating food with a diet center which provided me a gluten free diet (I have celiac), which had a com …

I have been Paleo for about five weeks now. In the first week I dropped 4.5 pounds. Nothing the next week. Two the next week. Last week and this week - .2 respectfully. I am w …

I'm a 14 year old girl (almost 15) 5'4" and 150 pounds. I have a belly, and I've gained fat on my legs. I was quite happy with the paleo diet. Every so often, my parents would ha …

Im at work and don't have time to type out EVERYthing I ate. Here are the basics: I pretty much ate a lot of grass fed beef, wild caught salmon, a little chicken, and a little tu …

I was wondering what your rate of loss with your body fat % was. I know everyone is different, but I just wanted to get an idea of how paleo is working for you in that regard? And …

Hi folks. My wife and I have gone Paleo. This is week 5 or me. Week 3 for my wife. First, I will say I feel MUCH better. My lpid profile improved DRASTICALLY in my first 3 wee …

Around August/September/October I tried Atkins and didn't lose a single pound. It was irritating considering most people lose at least water weight. Then, I stopped caring because …

Hello, I am a type 1 diabetic and have had somewhat good control for most of my life. For the past year I have been struggling to maintain good blood sugar control and my qualit …

I am 62 years old and have a severe wheat and MSG allergy (break out in hives). I went gluten free, which helped but I am also about 60 pounds overweight and decided to go paleo. I …

I have been doing paleo 5 months, 90% of the time strict (though with some full fat dairy). In May when I started, I weighed around 167lbs, 32" waist. In July I got down to 160 lbs …

Hi there, I'm new so go easy on me! I was put on paleo a month ago by my doctor due to extreme inflammation/Lupus. My ANA w/ Titer came out to be 1:1280, and normal is less than …