Trying to lose weight and eat naturally (soon to be getting my blood type read, eating paleo for specific blood types has to be possible) and I'm wondering approximately what my nu …

might be a silly question but i'm new to working out and was wondering why its better to have these carbs post workout and not that much during the day?..

Hey, So after finding most of the information I've been looking for, I just wanted to get some feedback on my nutrition- 6 am- workout on empty stomach Then once I've finished my …

Hi I work in an international school in Thailand. The school provides the students with lunches. They have the FDA approved food pyramid on the wall which makes me cringe every t …

Apparently people are sunbathing mushrooms and it produces vitamin d2. Does anyone know if it's worth the five dollar price ?

Hey, Just back from the dentist to be told I have a large cavity in one of the back teeth. Needless to say I was annoyed when I asked her to check the x-rays from last year (had b …

Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat he …

Hi I'm a single mum and self employed massage therapist so slicing off the tip of my thumb a few hrs ago wasnt the best plan. It's been cleaned and dressed and I've had a better l …

hello all im new to the paleo diet and the site glad to be here! ok so im trying to learn how to use cron-o-meter or my fitness pal and realized i dont hve a number for the amount …

I'm thinking in extreme cases. Like when one of my diabetic friends entered a pie eating contest. Or when a pregnant girl is constantly posting on facebook about the fast food she …

It seems like so many people I speak to in my age group (I'm 25) are foregoing breast feeding for their newborns and opting for bottle feeding instead. This of course does not appl …

Hi all- Here's the deal. I am as new as new gets. Basically just started this week by dropping all grains from my diet. I had already ditched processed sugar long ago. Ive read up …

I've been waiting since last AUGUST for this! http://ketopia.com/nutrient-density-sticking-to-the-essentials-mathieu-lalonde-ahs12/ What about the nutrient density index surprise …

If eating processed carbs and grains can make you fat, how do fitness cover models get in such good shape? Before learning about paleo I followed a lot of fitness models on twitte …

It seems like for every source out there on nutrition and fitness I can find someone in the other camp telling me why it's wrong or inaccurate based on the available research and a …