(ignore my english please, I'm from germany) I am female, 16 years old, at around 120 lbs and 5'6 height. My food and health journey started two years ago (due to my sister being …

Has anyone had an issue with too much vitamin E or other vitamins? I got almonds, spinach, and blueberries this weekend (all of which are rich in vitamin E) and have been breaking …

So my girlfriend is moving over to paleo and having all the normal withdrawls that many have when moving away from grain based foods (chips, crackers etc). One of her FAVORITE thi …

Hello all! I am a 5'7, 24 year old, 175-180lb female. I do crossfit, olympic lifting and powerlifting type workouts 4 days a week. I am in the process of getting a professional de …

What are the best kind of nuts to eat to benefit your health and why?

Lately I have bought a few bags of nuts and they are so moreish it's ridiculous! I want to get rid of them now but it's a waste. I know you should cut down on nuts and any form of …

So before I went paleo (2 months ago) I was a vegetarian for a year and a half, which led to all sorts of problems like acne, hair loss, unwanted weight loss, and gut/digestion iss …

Hello fellow nutrition fanatics ;-) As a student I have to keep a tight budget. So right now I'm eating a 125 gram steak and almond nuts for breakfast. To increase my protein inta …

I love nuts. They are filling, crunchy, tasty and just plain different than most things I eat while on a strict Paleo diet. Which types are the best? Currently I eat about a cup …

Hi all, This is a question I am going to bring to my doctor, but I wanted to see what the Paleo community had to say about it first. Question: Have any of you experienced what I'm …

I've been dealing with hypothyroidism for about 9 months now, and I have just switched to natural whole thyroid treatment. I started eating Primal just after Christmas, and althoug …

I am a foreign student living in Budapest, looking for paleo in Budapest. Specifically some nuts to buy in bulk 1-2kg (not the tiny overpriced packages in the supermarket). Anywhe …

What are some of your favourite recipes and/or ingredients for a trail mix? I realize this question was posed years ago (here). But I would like to start it again just to get f …

Hi all, I've been using the excellent website Cron-O-Meter to plan a balanced diet and quickly realised that the only way of hitting RDA's on minerals is to consume a few hundred g …

I stumbled on a neat study today: "A Mediterranean Diet Enriched with Olive Oil Is Associated with Higher Serum Total Osteocalcin Levels in Elderly Men at High Cardiovascular Risk …