I am really interested in the diet but worry that I won't be able to afford having meat every morning. What do you do when you get sick of eggs for breakfast? I'm used to oatmeal a …

I usually don't eat rice but I am needing to safe money and I find myself eating to much sugar (from fruits) so I am trying to get away from that. Also Is oatmeal worse or better t …

I'm starting to eat paleo foods and so far I have eliminated all legumes and grains...except oats. I have been trying to eliminate oats, but I'm addicted, so many years of killing …

So I will admit I am a bit biased as I lost an absolute ton of weight before I found Paleo by simply eating a small quantity of quick oats ($1.79 for a generic cardboard tube) with …

Are oats considered a food high in polyunsaturated omega 6 fatty acids?

My husband is 28 years old, 5'9, and now only weighs 120lbs. Before going paleo he was still pretty healthy but weighed in at 140. He walks to and from work every day, so just ove …

Hi hackers. Having recently discovered Paleo/Primal, I'm working to transition my family away from our SAD ways towards a healthier way of eating. We're not too far off actually, j …

Okay, so I've followed every bit of paleo advice to try and eradicate the acne that continued to populate my forehead, nose and chin to no avail. My skin there remained as it alway …

I was reading an article on Mark's Daily Apple yesterday about oats. Everything was sounding very familiar and near the end I saw a reference to PaleoHacks. I clicked the link and …

My doctor told me I was fine to follow a modified Paleo diet and allow myself some wild rice and rolled oats (I love oatmeal). All the literature I had read advised against these, …

I used to have oats for breakfast, I'm tempted to get back to them. I used to ear regular oats and be satiated for about 4 hours or so, which in my grain-fest-laden days, was reall …

I have recently upped my carbs to be more in line with PHD, but going no higher than 100 g a day (before I was under 50g a day). In part I have been eating half a cup of (certifie …

I am experimenting with traditional recipes like cookies, pancakes, and such by swapping out lactose, gluten, sugar, and anything processed. I'm doing this to convince people in my …

What's the rule of thumb when it comes to gluten free oats and granola? Would these items be considered paleo? The brands I saw were made with "brown rice flour". I wouldn't consum …