Is it possible to make sprouted oatmeal bread with steel cut oats? Have any of you tried something similar or any recipe ideas? If that won't work then have you tried a good cocon …

weston price really recommends this stuff if you're Scottish. Is it possible that our genes have evolved away from eating high fruit/fructose diet in the same way our skin evolv …

Could you all throw some suggestions at me as to what I can replace the oats with in this recipe? I am guessing it's in there for some texture as opposed to flavor so I don't think …

I used to have oats for breakfast, I'm tempted to get back to them. I used to ear regular oats and be satiated for about 4 hours or so, which in my grain-fest-laden days, was reall …

Let's suppose you're coming from a lower meal frequency to a higher meal frequency. The reason is, you want to bulk and gain weight. So you decide to have something like 4-5 meals …

I know this is subjective to body type, reaction, metabolic rate and so on, but I consider myself very healthy (pre and post paleo diet) with none of the typical irritations that r …