My father has witnessed my progress over the past few years on the Paleo diet, and is looking for something to complement traditional western medicine. He has never tried to alter …

Effects of prolonged fasting on AMPK signaling, gene expression and mitochondrial respiratory-chain content in skeletal muscle from lean and obese individuals. http://www.ncbi.nlm. …

Hi there everyone. I'm looking for support as I just started eating Paleo a few days ago. I'm here for weight loss and to feel better, as I believe grains/dairy cause me not to b …

Hi All, I'm a newbie to this forum and Paleo in general. Trying to make a strong go at this diet after reading Robb Wolfs Paleo Solution. Im 29 years old, 5'8, and 275lbs. Probab …

Hi, I'm a Paleo newbie. Well, sort of. Officially I started last month, but with the holidays and all, I fell completely off the wagon. My main problem is not with eating Paleo, bu …

Some of us have been following the "safe starch" and LC vs. moderate/high carb debates for some time now. I have no doubt starches and even fruits are not only paleo but fine and h …

Hey there, Stats: 350lbs, 5'5", Male, 25 y.o. I started down the Paleo path right around Christmas 2009 when I found Mark's Daily Apple. Being a poor college student I did my be …

I am just starting the 30 day Paleo plan and did my measurements today. I am a 28 year old female, 5'5", 220lbs, and 38% body fat. I need to lose around 80 pounds and would love so …

So I have gone from 315-266/265. I stay in this range without much effort. But I have been reading a lot and it's confusing as to which advice to take and which not to since I'm 26 …

I am 26, currently standing at 335lb from 345lb, my initial weight loss of 10lb was fast and steadily; however, I've noticed in the last 2 days. I've been starting to lose less wei …

Ok so I'm a fairly large guy (348 was my weigh in before starting), I'm 6'1 and have a large frame. I'm just wrapping up my second week of eating paleo/exercising everyday. I've …

Just wondering folks, when you roam through the supermarket, on the outskirts buying meat and veggies and fruits and things that have a short half life compared to twinkies, do you …

Hi, My best friend weighs 308 lbs. She has been overweight/ obese for almost 20 years and hasn't exercised since she left high school in 2001. I have introduced her to Paleo and …

Hi All, Im a 29yo female well ive been lurking this site for months after being referred to paleo by my naturopath. After deciding to take the leap and transition to paleo I just …

I've been paleo for almost half a year now off and on but pretty strict the last 3 months. I've been having a problem with my menstrual cycle even before I started paleo but it's b …