For those of you taking omega 3 supplements, what improvements to your health/appearance did you notice? How long did it take for these improvements be noticeable? Were there undes …

Im new to this, does Triple Strength Fish Oil omega-3 helps you gain weight ? I'm in the gym every day trying to build muscle with Muscle milk which is going great. I also was tol …

Hello all, I'm driving myself crazy trying to figure out what the best oil to use is, I use coconut or mct to cook, but what oil to drizzle on foods and such is the best, some I've …

I have developed a new love for sardines due to their tastiness, great nutrient profile and easy storableness (new word, copyright). This got me thinking about my Omega-3 intake in …

Thanks to paleo, I've moved from the world of $4/dozen "cage free" eggs to the world of $10/dozen eggs from pasture-raised heritage chickens with natural diurnal cycles and on-site …

I'm curious what the difference between extra virgin olive oil and just regular olive oil is in terms of omega-3 content.

I did a forum search, and there were a lot of threads on flax. I tried sifting through some of it, but wasn't really getting what I'm after. Is anyone well-versed enough on the ma …

So I've got an omega-3 concern here. I am allergic to fish (only fin fish like mackerel, not shellfish like shrimp) AND tree nuts. So no omega-3's from walnuts or fish on my plat …

I'm looking into purchasing an order of meat from a local farm. All grass fed/pastured. I want a variety; there is beef, pork, lamb, turkey, and chicken. Also interested in nutriti …

Probably this have been asked a thousand times but I'm looking for the best Omega 3 Brand right now.

Can someone please explain why so many Paleo sites list Macadamia Nuts and Cashews as the most desirable and Walnuts as the least desirable? For instance, Whole9 lists Cashews, Haz …

I don't understand why any paleo eaters would use any oils (including olive and coconut), because, 1) You could never get that much oil as a caveman, since it requires massive sup …

My mom is a firm believer in the lipid hypothesis and abhors anything with the word fat in it. I went paleo about 2-3 months ago after being low carb and I got great results. With …

Could someone recommend a good-quality reasonably-priced brand of krill oil for someone who doesn't eat fish? I've been researching different brands and reading up on krill vs. fis …

How much effort do you put into balancing the right dietary omega 3 to 6 ratio for yourself? Do you think about it like carb to fat to protein ratios? Food groups? Or just not at …