I went on paleo based on my ObGyn (yup!) recommendation to see if it improved some health challenges. I started two weeks ago by cutting out wheat, dairy,legumes and cored fruit... …

For some reason I'm so hungry today. I have had 1 egg and 2 pieces of bacon coffee with coconut milk for breakfast. banana, apple. Hamburger patty with onions and 1 cups of carro …

I am a 52 yr/old mom and housewife. I started doing the Paleo meals about 5 months ago. Even got through the holidays OK! But I understood that by dropping the wheat, potatoes, ric …

I'm naturally petite, and that paired with a healthy lifestyle and regular, rather gentle walking and hiking has meant I have never worried about my weight. I was a vegetarian for …

So I've been on-and-off the paleo/primal wagon multiple times. I want to get back on now -- not because of the new year (although the break from school is making it a good start po …

I have seen this question asked before but and it seemed like it got a lot of answers but I'm not sure I ever saw an answers that the satisfied or helped the people asking the ques …

I started paleo a few weeks ago and felt good the first two days but now i have no energy and feel tired all the time. I also have no energy for my workouts. Am I doing something w …

Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bin …

Im determined to get into sleeping on the floor. I live in an apartment with hardwood floors. Im thinking about getting a japanese futon but before I do I want to try out sleeping …

Hello everyone, i'm more in need of advice than a specific answer. I've been living Primal/Paleo for one year, lately i'm struggling with food, i'm craving grains and crispy fried …

Hey Hackers, I constantly struggle with eating enough on Paleo. I'm a triathlete, and even though its off season, I havent finished a Crossfit WOD in I dont know how long and my c …

I've been wearing my Vibram KSO's for about three months now and have been running in them that entire time. However, I really have struggled being able to to run on cement with t …

Hi, I m 46 y.o. Female, overweight, almost obese. Trying to lose weight on Paleo diet but still eat about 2,500 cal/day, otherwise too hungry. Since I started Paleo, i have heartbu …

How can I get into ketosis quickly? I had very good success with Paleo/Primal back in the spring but due to life I quit eating as well as I could and would like to get back on the …

Does anyone have any ideas about what your visceral fat count should be on paleo? Mines a 3, but my friend who follows a low fat body building diet is a 1. Am just wondering if it …