They say that we should strive to be 90% paleo... Which foods most frequently make up your 10%? *Please make a note if you exercise regularly (besides walking).

They say that we should strive to be 90% paleo/primal, which foods most frequently make up your 90%? Please make a note if you exercise regularly (besides walking).

Please excuse the overly broad and lengthy question. What if how we are eating is good for health and makes you a happy Crossfitter or Movnatter, but is not optimal for lifespan? …

It's pretty hard to navigate the heaps of information online. Every argument for a specific facet to health is opposed by a seemingly viable counter-argument. Ultimately, experienc …

For now, I'm a dyed-in-the-wool paleo/primal dude. In my very very brief days as a veggie, this was my only reason, even knowing that it wasn't the healthiest diet: We don't need …

to me the best way to achieve this is to incorporate idea's from all the different sides of low-fat, paleo, and WAPF. Let's first look at fat. I feel the evidence strongly suppor …

So I have assumed that the food pyramid and by association RDA's were reverse engineered from the made up assumptions of 9-11 whole grains ...blah blah blah. We now have the Krake …

I have had some very recent epiphanies! Success! I feel that early on in my paleo experimentation I was working more on metabolic issues...I've lost 30 lbs and no longer suffer th …

Hello dears. After so many years of experimentation, I've found that a low-Lectin no-sugar diet makes me feel optimal. This is the exclusion of... -dairy -tubers -corn -minimal …

Optimal, I guess in terms of weight loss. But steady energy throughout the day would be important, too. I eat VLC, so please answer keeping that in mind. From a evolutionary persp …

Hi everyone. I am going to pass off my daily calcium supplementation program: 1 eggshell(with meal #1) 1 eggshell/1 500 mg. calcium carbonate tablet with 150iuVitD3(with meal #2) …

I am currently eating butter, cheese and cream as supplemental fat sources. I have issues with coconut. I have been getting KerryGold Dubliner. Costco carries it and I like it. …

A few of the recent answers regarding the Calorie in vs. Calorie out debate have touched on the role of properly functioning hormones being a crucial piece to the weight-gain/loss/ …

This is a bit for fun but also there is a serious bent, too, as I'm picking folks' brains for simplified menu planning and optimally nutritious food sources. If you knew that you …

Do you believe there is an optimal range to be achieved or are these markers only good as indicators of disease? Some practitioners would have you believe that the standard values …