I'm looking for a list or chart to see the loadout preferably percentage and mg of Omega 3 and 6 in common foods, paleo and non(to show people how bad SAD is and to further optimiz …

For the purpose of discussion, any food is eligible Assuming we meet our Daily Protein/Fat Aminos Intake/Requirement EAA and EFA's from Grassfed beef, O3 eggs, wild fatty fish Wh …

I'm looking for a guide on how to cook and prepare food for optimal digestion for different types of foods whether it's better to steam, roast, grill or eat raw this is obviously …