(ignore my english please, I'm from germany) I am female, 16 years old, at around 120 lbs and 5'6 height. My food and health journey started two years ago (due to my sister being …

Ok this is my question if you hard boil eggs and refrigerate them at night and then leave them out all day would that make them safe to eat like a week or so later?

Are there any fellow cavemen or cavewomen that are from/around the Saint Louis area? If so I'd love to know where you guys get your food, and how cheap you guys get your food. I …

Just wondering if working out while fighting a cold / flu is optimal. I strive to workout 5 days a week. Walking/ jogging and weights / pilates are my main staple. Is it better …

does it matter if you do a carb refeed at night or in the morning? because i plan on fasting for 28-30 hours, and i have a long 2 hour WOD tommarrow. any advice is much appreciated …

I like both Robb Wolf's and John Keifer's recommendation to eating Keto/LC especially in the mornings and it being light until the evening, then eating the majority of your calorie …

mid 20's female, competitive crossfitter. would like to lose 5-10lbs but want to increase strength. i've been eating paleo for 2 years but recently got stricter to be a better comp …

Ok, strange observation maybe. On day three of eating nothing but paleo (I have been about 95% so far), I noticed that my energy levels started to increase. Maybe this is just in …

Hi all, I have been Paleo for four weeks and I want to stay that way without compromise. I used to go to Pei Wei and get gluten free stuff (I'm celiac) but I know now that's not …

I just heard Tim Ferriss talk about perfectly timing his post-work out shake recovery properly by having it before his work out depending on particular work outs. He says, "during …

does it have the same effect as crossfit WODs?

i have been on a clean bulk for about a month and half and have gained about 1.5-2 pounds, adding more strenght and endurance to my body, and i have build more abdominal and back m …

Just curious, because if I eat a ton of coconut butter I then get an energy surge and feel like working out.

Should we worry about taking melatonin supplements? in Lights Out the author doesn't recommend it because it supposedly shrinks the pineal gland and reduces our natural production. …

Pleas help! This is Scary. As I was lifing weights this morning and suddenly noticed my music slooooow down, I lost the sensation of the weights in my hands, and I felt like I was …