Just watched forks over knives and i'm sure a lot of the epidemiology set forth can be debated, but one piece of evidence stuck out: The stroke and heart attack data for Norway dur …

Firstly, I generally have the opinion that this "strategy" is just a rationalization that if we overfeed occasionally while otherwise in restriction calorically, our bodies will ge …

is jumbo best, value-wise? I've heard from some people buying eggs at farmers markets that you're a lot more likely to get a double yolk egg, which sounds awesome, but I've recentl …

I've been Paleo-ing for the last 8 months with some great results. I am a creature of habit and have gotten used to making a steak (usually grass fed, or at a minimum anti biotic …

Is there any reason a person may not be sleeping well after starting 1st week of paleo? Note: May be over eating to keep weight up. Approx 7% BF