So, I have recently added fruit and more carbs back into my diet, and it has seriously increased my appetite! It is only an hour or so after meals that I am grazing again, and I a …

I've been on and off a Paleo diet for a few years now. By on and off, I mean I haven't eaten grains or legumes at all in that time, but I go through phases of eating grass-fed dair …

Before the paleo-lifestyle I had some problems with anorexia. It is not a point now, but from October, since I totally changed my way of life, it was hard for me to get over the fa …

Ok so this might be a bit long. I'll try to sum it up lol. If you read this all I appreciate it. OK so it started off last year when my mom suggested for me the paleo diet becaus …

Recently I bought some grass fed new zealand cheese from trader joes, and was eating some of the block I bought, over a course of three days. All three of those days though, I over …

So this may sound like a ridiculous question and forgive me if it is, but whenever I prepare my meal I usually have an 8 or 9 ounce piece of meat (2x a day) and a small portion of …

I train 6 to 7 days a week.for about an hour and a half to two hours. A hour is boxing training which is bag work, jump rope etc. The other 40 minutes to hour is running or a highe …

The reason I ask is because I notice that this is the only place where it is seen as a good thing to consume virtually without restriction things like butter, cream, coconut oil, a …

Does anyone else find that you can't stop at just ONE nut? It's horrid. I just baked some almond flour crackers and I ate the ENTIRE BATCH within a few hours. It was 1.5 cups worth …

I really lost the plot over xmas. I ate everything in sight. Over the season I ate at least 2 kilos of Maltesers (chocolate malt balls). I have put on 2 kilos - which was a real s …

From listening to podcasts/talks, I heard, at some point, Matt Lalonde talking about a lowish-than normal protein intake on some days, and then super high-protein intakes on other …

I've been researching this question online for a years but haven't found any answers. I binge on vegetables, yes vegetables. I don't want candy, cake, pie or other sweets. I crav …

Since going paleo about 5 weeks ago.. I have found myself endlessly picking and munching on nuts/ nut butters. ( macadamias, almond butter, almonds, hazelnuts). I have always love …

Hey everyone, I wanted some personal anecdotes. There are many times I feel bloated and uncomfortable after eating. I used to relate it to overeating. However, lately I've been …

Today I ate way more than I should have. I know it was triggered by undereating the past 3 days - I had such a low appetite that I didn't eat at all for two days, and then I tried …