So, a friend of mine sent me the full P90x set as a Christmas present, and I received it today. I know that it's generally not considered ideal to exercise vigorously for such a lo …

I've been doing Paleo for about a month now. I started the Insanity workout routine two weeks ago. I began to suspect I would not survive doing these intensive workouts on meat and …

I'm fairly new to paleo dieting (3 weeks) but I'm already seeing great results. However, I've been doing P90X for three weeks and I'm wondering if it is bad I work out every day at …

Hi, guys. I've been doing P90X before I went paleo, though I never really finished the program. I plan to start again with it (P90X), but following a Paleo diet, this time. I unde …

Hi guys: Does anybody know of any ill effects of fasting after strength training? I'm doing a 24 hr fast after a P90X strength training workout; will the fast slow down muscle rep …

P90x Article on Grains

Hi guys: I'm a very fit (IMHO) 40 y.o. who did CW exercise (to use Sisson's term) for the better part of my adult life. Running, gym weight-lifting, etc. About a year ago, I disco …