When I first came across this site (a few times here and there a while back) the whole "paleo" label seemed to be equated with a pretty extreme adherence to the particular VLC vari …
What changes do you plan on making to your template as a result of AHS? What are you cutting out and what are you experimenting with?
A number of people these days are adding white rice to their templates for extra glucose. For those who have added rice are you considering adding white rice products such as whit …
Can the Paleo template be a flexible and individualized approach to Paleo with sourdough, candied orange, citron, and lemon zest, as well as raisins?
I was reading Beyond Paleo: moving from a “paleo diet” to a “paleo template” by Chris Kresser this morning which is rather a good article. Ironically I was chomping on a slice of P …